30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

December 15, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

30-20-10

Calorie Row

Alt DB Snatch

**Rest 3 Minutes**

10-20-30

Wall Balls

Toes To Bar

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