December 01, 2019
0
Announcements
*OUR WINTER THROWDOWN COMPETITION IS THIS SATURDAY**
•We Could Use A Few Volunteers & Judges To Help Through The Day.
•Please Come Hangout & Support The Athletes Competing.
•No Class Saturday Morning
CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
40/30 Calorie Row
30 DB Snatches
20 Toes to Bar