MONDAY

Announcements

*OUR WINTER THROWDOWN COMPETITION IS THIS SATURDAY**
•We Could Use A Few Volunteers & Judges To Help Through The Day.
•Please Come Hangout & Support The Athletes Competing.
•No Class Saturday Morning

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

40/30 Calorie Row

30 DB Snatches

20 Toes to Bar