November 24, 2019
0
Announcements
THANKSGIVING WEEK SCHEDULE
Wed: No 6:30p
Thurs: 8a ONLY
Friday: 8a & 4p ONLY
Sat: CLOSED
Sunday: Open Gym 1-3p
Registration closes Dec 3rd for our Winter Throwdown competition on Dec 7th. Let us know if you still need a partner. We are also in need of volunteers to help judge & setup/breakdown. We hope everyone will come out to support this event.
CrossFit Spanish Fort – GROUP FITNESS
Push Press (6×3 Building)
-Or-
Half Kneeling Arnold Press (6×4 Building)
These Are Single Arm With A DB
Class WOD
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
30 Double Unders/50 Singles
15 Toes To Bar/Knees To Elbow
10 Push Press (95/65)(115/75)
*Every Minute on the Minute: 3 Burpees