30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

November 24, 2019

Announcements

THANKSGIVING WEEK SCHEDULE
Wed: No 6:30p
Thurs: 8a ONLY
Friday: 8a & 4p ONLY
Sat: CLOSED
Sunday: Open Gym 1-3p

Registration closes Dec 3rd for our Winter Throwdown competition on Dec 7th. Let us know if you still need a partner. We are also in need of volunteers to help judge & setup/breakdown. We hope everyone will come out to support this event.

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Push Press (6×3 Building)

-Or-

Half Kneeling Arnold Press (6×4 Building)

These Are Single Arm With A DB

Class WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

30 Double Unders/50 Singles

15 Toes To Bar/Knees To Elbow

10 Push Press (95/65)(115/75)

*Every Minute on the Minute: 3 Burpees

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