30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 27, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

4 Rounds

21 Thrusters

18 Pull-Ups

15 KB Swings

12 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text