30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 20, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Power Clean+Hang Power Clean+Jerk (Build To Heaviest Set)

-Or-

Metcon (No Measure)

*Conditioning Alternative*

5 Supersets

45sec Calorie Row Sprint

10 DB Curls

*60sec Rest*

Class WOD

Metcon (Time)

21-15-9

Calorie Row

Burpees

Power Cleans
*Post Load On Cleans In Comments

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