October 20, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
Power Clean+Hang Power Clean+Jerk (Build To Heaviest Set)
-Or-
Metcon (No Measure)
*Conditioning Alternative*
5 Supersets
45sec Calorie Row Sprint
10 DB Curls
*60sec Rest*
Class WOD
Metcon (Time)
21-15-9
Calorie Row
Burpees
Power Cleans
*Post Load On Cleans In Comments