30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

September 22, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

30 Hang Power Cleans

30 Push Presses

30/21 Calorie Row

30 Toes to Bar
Utilize DB Or Barbell On Cleans+Presses. Choose A Weight You Can Cycle Chunks Of Reps On The Sets Of 30

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