September 22, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
30 Hang Power Cleans
30 Push Presses
30/21 Calorie Row
30 Toes to Bar
Utilize DB Or Barbell On Cleans+Presses. Choose A Weight You Can Cycle Chunks Of Reps On The Sets Of 30