30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

August 04, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Back Squat (1 REP MAX)

Strict Press (1 REP MAX)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

21 Kettlebell Swings

14 Kettlebell Reverse Lunges

7 Push Jerks (70% Of Strict Press)

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