30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 30, 2019


4th Of July Schedule At CFSF🇺🇸

July 4TH: 8:15AM ONLY
July 5TH: No 5:30PM OR 6:30PM

-Normal Schedule Otherwise

Hope everyone enjoys the holiday weekend with family & friends🇺🇸🔥💪🏼

Also, It’s “Hero Month”… Each Week Through July We Will Tackle 2-3 Hero Workouts To Honor Those That Sacrificed Everything To Protect Our Freedoms.

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Women’s RX: 155 Deadlift/ 20 KG KB Swings

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