30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

18/12 Calorie Row

15 Wallballs

12 Alt DB Snatches

9 Toes to Bar

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