June 09, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
18/12 Calorie Row
15 Wallballs
12 Alt DB Snatches
9 Toes to Bar
20min AMRAP
18/12 Calorie Row
15 Wallballs
12 Alt DB Snatches
9 Toes to Bar