June 02, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
With A 35min Running Clock..
From 0:00-15:00:
Build To Heaviest Set Of 1 Snatch + 1 Hang Snatch + 1 OHS
-Or-
3 Rounds
500m Row
400m Run
From 15:00-20:00: Rest
From 20:00-35:00: (15min Cap)
80 Double Unders/ 160 Singles
20 Lat. Burpees Over Bar
20 Hang Power Snatches
20 Overhead Squats
20 Hang Power Snatches
20 Lat. Burpees Over Bar
80 Double Unders/ 160 Singles
RX: 65/45
RX+: 95/65
Score Time For Workout. Enter In Comments Heaviest Snatch Complex Or Row/Run Time
