30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

TOP HEAVY (AMRAP – Rounds and Reps)

20min AMRAP

RX

3 Squat Cleans 135/95

5 Burpee Pull-Ups

7 DB Push Press

9 Knees To Elbow

RX+

3 Squat Cleans 185/125

5 Muscle-Ups

7 HSPU

9 Toes To Bar
This is a repeat from 2/18. Let’s see some PR’s

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