30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Clean and Jerk (1 REP MAXπŸ’ͺ🏼πŸ”₯πŸ‹πŸΌβ€β™‚οΈ)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

15/12 Calorie Row

10 Toes to Bar

5 Power Clean and Jerks

RX: 115/75

RX+: 155/105

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