30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

2 Rounds of “Cindy”

200m Run

1 Round of “DT”

Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

DT: 12 Deadlifts, 9 Hang P. Cleans, 6 Push Jerks (155/105)

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