30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Clean + Squat Complex (6 Sets Building Weight)

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Metcon (AMRAP – Rounds and Reps)

4min AMRAP

10 Front Squats

10 ToesToBar

**Rest 2 Min**

4min AMRAP

8 Power Cleans

10 Pull-Ups

**Rest 2 Min**

4min AMRAP

6 Squat Cleans

10 Chest2Bar

RX: 115/75

RX+: 155/ 105

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