30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


March 31, 2019

CrossFit Spanish Fort – CrossFit

“Today and always, find clarity and tranquility in the simplicity of focusing on doing the best you possibly can in everything you do.”

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Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 Single Arm DB Thrusters

40 Double Unders/ 80 Singles

20 Single Arm DB Power Clean

40 Double Unders/ 80 Singles

Metcon (No Measure)

Beach Bod Prep🔥☀️💪🏼

5 Sets

15 V-Ups

15 Tuck Crunches

20 Second Hollow Hold

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