30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Power Clean+Hang Power Clean+Jerk (6 Sets Building Weight)

Metcon (Time)

40/32 Calorie Row

21 Clean & Jerks

30/23 Calorie Row

15 Clean & Jerks

20/14 Calorie Row

9 Clean & Jerks

*15min Time Cap*

RX:75/55

RX+: 115/75

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