March 10, 2019
0
CrossFit Spanish Fort – CrossFit
Wood Chipper (Time)
50/35 Calorie Row
40 Burpees
30 Squat Cleans
20 Power Snatches
10 Muscle Ups/20 Chest2bar
RX:75/55
RX+:115/75
50/35 Calorie Row
40 Burpees
30 Squat Cleans
20 Power Snatches
10 Muscle Ups/20 Chest2bar
RX:75/55
RX+:115/75