30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Wood Chipper (Time)

50/35 Calorie Row

40 Burpees

30 Squat Cleans

20 Power Snatches

10 Muscle Ups/20 Chest2bar

RX:75/55

RX+:115/75

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