March 03, 2019
0
CrossFit Spanish Fort – CrossFit
Deadlift (Build To Heavy Set Of 3)
Metcon (Time)
15-12-9-6-3
Deadlifts
Lateral Burpees Over Bar
RX: 135/95
RX+: 185/125
*10min Time Cap*
15-12-9-6-3
Deadlifts
Lateral Burpees Over Bar
RX: 135/95
RX+: 185/125
*10min Time Cap*