30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (Build To Heavy Set Of 3)

Metcon (Time)

15-12-9-6-3

Deadlifts

Lateral Burpees Over Bar

RX: 135/95

RX+: 185/125

*10min Time Cap*

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