November 04, 2018
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CrossFit Spanish Fort – CrossFit
You don’t get there by wishing for it or hoping for it, but by working for it.”
Front Squat (5×2 Same Weight W/ 3sec Pauses)
SUPERSET W/ DUAL DB BENT OVER ROWS
*Alternative Squatting: DB Split Squats Off Bench (5×5 Each Leg)
Metcon (Time)
5 Rounds
20/15 Calorie Row
10 DB Thrusters