October 28, 2018
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CrossFit Spanish Fort – CrossFit
“There are no shortcuts to any place worth going.”
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters