30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 28, 2018

CrossFit Spanish Fort – CrossFit

“There are no shortcuts to any place worth going.”

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

30 Double Unders

10 Dumbbell Power Cleans

30 Double Unders

10 Dumbbell Hang Squat Cleans

30 Double Unders

10 Dumbbell Push Presses

30 Double Unders

10 Dumbbell Reverse Lunges

30 Double Unders

10 Dumbbell Thrusters

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