30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 14, 2018

CrossFit Spanish Fort – CrossFit

“Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” -Pope John XXIII

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Metcon (AMRAP – Reps)

5 Rounds

1 Minute Wallballs

1 Minute Alt DB Snatches

1 Minute Calorie Row

1 Minute Rest

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