30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 14, 2018

CrossFit Spanish Fort – CrossFit

“Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” -Pope John XXIII

View Public Whiteboard

Metcon (AMRAP – Reps)

5 Rounds

1 Minute Wallballs

1 Minute Alt DB Snatches

1 Minute Calorie Row

1 Minute Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text