July 08, 2018
0
CrossFit Spanish Fort – CrossFit
“Think positively, exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.”
1000m Row (Time)
Max Effort 1000m Row
Rest Exactly 4 Minutes Before Starting Metcon
Metcon (Time)
5 Rounds
30 Air Squats
20/15 Calorie Row
10 Burpees Over Rower
Your time for this WOD will be TOTAL time with 1000m Row + 4 Minutes Rest included.