30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

Announcements

4th Of July🇺🇸 ONLY One Class At 8AM

Normal Schedule Rest Of The Week

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Deadlift (6×2 Building Weight)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

RX

6 Dumbbell Strict Press

9 Deadlifts 185/125

30 Double Unders

RX+

6 Strict Handstand Push-ups

9 Deadlifts 225/155

30 Double Unders
NO KIPPING HSPU. If those shoulders arent strong enough to go strict then the DB presses will do you some good

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