July 01, 2018
0
Announcements
4th Of July?? ONLY One Class At 8AM
Normal Schedule Rest Of The Week
CrossFit Spanish Fort – CrossFit
Deadlift (6×2 Building Weight)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
RX
6 Dumbbell Strict Press
9 Deadlifts 185/125
30 Double Unders
RX+
6 Strict Handstand Push-ups
9 Deadlifts 225/155
30 Double Unders
NO KIPPING HSPU. If those shoulders arent strong enough to go strict then the DB presses will do you some good