30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

SUCCESS TAKES TIME. There are no magic pills. no shortcuts, no easy buttons to achieve your goals. Success comes from doing the hard work, every day. Doing the little things and creating habits that are often seemingly insignificant, but when added up over time equal your envisioned success. BE CONSISTENT

View Public Whiteboard

Clean+Jerk Complex (5-6 Sets Building To Heaviest Set)

1 Squat Clean + 1 Hang Sq Clean + 1 Jerk

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text