30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

“Consistency is – and will always be – the key to success in the gym.”

View Public Whiteboard

Metcon (Time)

8 Rounds

1 Rope Climb

10 Wall Balls 20/14

15 KB Swings 53/35

30 Double Unders

*Sub 5 Ring Rows For 1 Rope Climb*

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