30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

CrossFit Spanish Fort – CrossFit

Intensity is CrossFit’s “special sauce,” it’s what makes our program successful. Too little and you stall results. Too much and you can be in a world of hurt. Isn’t that what makes CrossFit, CrossFit? If you are willing to push yourself physically and mentally day in and day out, you’ll find there’s no limit to your fitness level and the results will continue to roll.

View Public Whiteboard

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
**35min Time Cap**

Record Total Time Including Rest

Women’s RX: 20” Box/ 65lb Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text