30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

CrossFit Spanish Fort – CrossFit

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”

View Public Whiteboard

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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