February 25, 2018
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CrossFit Spanish Fort – CrossFit
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan, NBA Hall of Famer
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
5 Power Cleans 135/95
10 Burpee Box Jump Overs
20 Double Unders
