30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 25, 2018

CrossFit Spanish Fort – CrossFit

“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan, NBA Hall of Famer

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Metcon (AMRAP – Rounds and Reps)

16min AMRAP

5 Power Cleans 135/95

10 Burpee Box Jump Overs

20 Double Unders

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