30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 04, 2018

CrossFit Spanish Fort – CrossFit

NEVER QUIT. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day so get back on track and move closer to your dreams and goals. You can do it.

Back Squat (4X5 Same Weight Across)

Aim For 65-70% Of 1RM For Load On These 4 Sets

Metcon (Time)

3 Rounds:

50 Air Squats

35 Hand Release Pushups

20/15 Calorie Row

**15min Time Cap**

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