February 04, 2018
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CrossFit Spanish Fort – CrossFit
NEVER QUIT. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day so get back on track and move closer to your dreams and goals. You can do it.
Back Squat (4X5 Same Weight Across)
Aim For 65-70% Of 1RM For Load On These 4 Sets
Metcon (Time)
3 Rounds:
50 Air Squats
35 Hand Release Pushups
20/15 Calorie Row
**15min Time Cap**
