January 28, 2018
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CrossFit Spanish Fort – CrossFit
Clean+Jerk Complex (10min EMOM: 1 Set)
1 Squat Clean + 1 Hang Sq Clean + 1 Jerk
This should be moderately heavy weight(65%”ish”) that you can maintain good position through all 10 sets
Double Lung Shot (AMRAP – Rounds and Reps)
9min AMRAP
10 Hang Squat Cleans 115/75
30 Double Unders
choose a weight you can stay unbroken.
