January 21, 2018
0
CrossFit Spanish Fort – CrossFit
Health means different things to different people. Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life. Investing in your health now can pay dividends for the rest of your life.
Metcon (Time)
4 Rounds
20 Burpees
20 Toes-to-Bar
20 Hang Cleans 115/75
20/15 Calorie Row
