30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


January 21, 2018

CrossFit Spanish Fort – CrossFit

Health means different things to different people. Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life. Investing in your health now can pay dividends for the rest of your life.

Metcon (Time)

4 Rounds

20 Burpees

20 Toes-to-Bar

20 Hang Cleans 115/75

20/15 Calorie Row

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