30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 10, 2014

Main – CrossFit

Setting goals is the first step in turning the invisible into the visible.

CF Spanish Fort Warm Up (No Measure)

Row 500m

3 rounds of:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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