30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

November 06, 2017

CrossFit Spanish Fort – CrossFit

Clean (5X2 Building)

Hit 2 Singles At Each Weight Before Building. These Are “Squat” Cleans

Metcon (Time)

2 Rounds

400m Run

21/15 Cal Row

12 Squat Cleans 115/75

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text