30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 23, 2017

CrossFit Spanish Fort – CrossFit

Warpath (Time)

800 Meter Run

6 Rounds “The Chief”

600 Meter Run

4 Rounds “The Chief”

400 Meter Run

2 Rounds “The Chief”

“The Chief”: 3 Power Cleans 135/95, 6 Push-ups, 9 Air Squats

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