30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

October 02, 2017

CrossFit Spanish Fort – CrossFit

Jordan (Time)

100 Kettlebell Swings (24/16 kg)

100 Sit-Ups

100 Air Squats

100 Push-Ups

Dedicated to Lcpl Jordan Bancroft (25 years old), Duke of Lancashire Regiment, who was shot & killed in Afghanistan on 8/21/10.

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