30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 25, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (1 REP MAX)

LOTS of front squats to come.. lets set a good foundation to build on

Metcon (Time)

4 Rounds

200m run

20 DB Snatch 45-55/25-35

50 Dubs
DB Snatches Can Be Split Up Any Way

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