30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

September 18, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (1 REP MAX!!!!! )

Let’s See Some PR’s Today!!!!!

Metcon (Time)

3 Rounds

15/12 Cal Row

12 Burpees Over Bar

9 Front Squats 155/105

**14min Cap**

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