30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MONDAY

September 04, 2017

Announcements

*SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance

LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only

Summer Is Over. Let’s Build A Consistent Routine Both In The Gym & In The Kitchen. Need Help Getting There??? Talk To A Coach & We’ll Get There Together!!!

CrossFit Spanish Fort – CrossFit

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

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