*SEPTEMBER MILE CHALLENGE STARTS TODAY* Let’s Build That Endurance
LABOR DAY SCHEDULE: Saturday: 9am Partner WOD.. No 8am Yoga. Sunday Open Gym 1-3pm. Monday 8:15am + 5:30pm Class Only
Summer Is Over. Let’s Build A Consistent Routine Both In The Gym & In The Kitchen. Need Help Getting There??? Talk To A Coach & We’ll Get There Together!!!
CrossFit Spanish Fort – CrossFit
10 Rounds for time of:
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here