30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 28, 2017

CrossFit Spanish Fort – CrossFit

Clean and Jerk (7min EMOM: 2 Reps @60-65%)

Can Be Full (Squat) Or Power Cleans. Reps Don’t Need To Be Touch N Go

Metcon (Time)

Chelceys 30th “Celebration” WOD

800m Run

30 Squat Cleans 135/95

30 HSPU

*15min Cap*

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