30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 21, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (5 reps@75% 3 reps@85% 1+ reps@95%)

Last Set Is Max Reps. One Solid Lift Is Goal W/ Any Additional Reps As A Bonus. It Should Be Heavy But Not A 1RM Attempt

Metcon (Time)

200m run

25 Push Jerks 135/95

200m run

25 Burpees Over Bar2

200m run

25 Front Squats 135/95

200m run

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