30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

August 14, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (2×3 @70% 2×3 @80% 1×3 @90%)

Metcon (Time)

7 Rounds

100m run

5 hang squat cleans 115/75

10 Burpees

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