30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Monday

November 03, 2014

Main – CrossFit

You are never too old to set another goal or to dream a new dream.

CF Spanish Fort Warm Up (No Measure)

Row 500m

3 rounds of:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Metcon (Time)

3 Rounds

500m Row

30 Goblet Squats 24/16 KG

30 Box Jumps

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