June 09, 2014
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Main – CrossFit
You are in complete control over your mind and the factors that will ultimately influence you to take action. If you continue to be persistent, you will discover success when you least expect it.
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Final Countdown (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 225,155
200m run after each round
