CrossFit Spanish Fort – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Buy In: 800m Run w/ Plate Overhead 25/15
12 Thrusters 95/65
12 Box Set Ups w/ Barbell On Back
12 Hand Release Push-Ups
Buy-Out: 800m Run w/ Plates Overhead 50/30