30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Max It Out!!!!

August 03, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (1 REP MAX!!!!!!!)

Lets See Some PR’s!!!!!

Front Squat (1 REP MAX!!!!!)

I want some folks ringing that PR BELL

Metcon (Time)

4 rounds

12 KB Swings 53/35

12 HSPU

200m run

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