30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

MAKO MONDAY BC

Announcements

CROSSFIT GAMES PARTY
Come watch & be a part of the 2019 CrossFit Games with us at CFSF. All kinds of fitness & fun… workouts from the Games, cornhole, spikeball, + lots of FREE food & drinks🎉🔥🍻🏋🏼‍♀️

•Put your fitness to the test & see how you compare to the Games athletes as we get after 2 workouts from the 2019 CF Games.

•FREE Post Workout Protein Shakes & Kill Cliff Recovery Drinks

•Pull up a chair or weight bench & watch the last day of action at the 2019 CrossFit Games LIVE with us.

•FREE food coming hot off the grill from your head coach & owner, Charlie Bender. **Bring a side dish if you like.. we have the meats💪🏼

•FREE adult beverages courtesy of White Claw & Michelob Ultra, the unofficial sponsor of CrossFitters everywhere.

CrossFit Spanish Fort – Boot Camp

Do Sharks Complain About Monday!? HELL NO!!! They’re Up Early, Biting Things, Chasing Stuff, Being Scary & Reminding People They’re A Freaking Shark!!!! #sharkweek

View Public Whiteboard

Metcon (Time)

In Honor Of Shark Week You Will Have To Venture Out Into Open Waters, aka The Gym, To See What’s In Store For You. Dun Dun Dun Dun Dun Dun

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