30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Lifting Session

March 26, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

2 Position Snatch (15 Min to build to heaviest set)

1 Hang Snatch Above Knee + 1 Hang Snatch Below Knee

Snatch Balance (Work to heaviest set of 2)

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