30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Lift Something Heavy

May 21, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Halt Snatch (Sets of 2 Building)

3 Sec Pause At The Knee

Snatch Grip Press + OHS Complex (2 Press + 2 OHS Building)

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