30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Lift Heavy

June 25, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

3’fer Clean Conplex (Build To Heaviest Set)

High Hang Clean (Squat) + Hang Clean + Clean

Split Jerk (Heavy Doubles w/ 3 sec pause in split)

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