30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Last Saturday

December 30, 2017

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

27/21 Calorie Row

21 Box Jump Overs 24/20

15 Burpees Over Bar

9 Deadlifts (Pick Weight)

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